Enjoy Meditation

Meditation "The Art of Calm"

'The human body
at peace with itself
is more precious
than the rarest gem’
Tsongkapa

Meditation classes in Hertfordshire

Learn the ancient art of meditation for enhanced calmness and significant stress reduction in everyday life. Just twenty minutes a day, sitting quietly on a cushion or a chair, bringing a kind awareness to our breathing can make a huge difference in our lives. Meditation can become a self care remedy that frees us up from old habits and unhelpful thinking. To this end meditation is truly a breath of fresh air.

Compact, relaxed and highly enjoyable short courses to equip you with the skills, confidence and enthusiasm to begin your own practice of meditation at home (includes a free relaxation meditation CD for additional guidance and support) Courses are regularly taught in Hemel Hempstead, easily accessible from Berkhamstead, Harpenden, Kings Langely, Abbots Langely, Redbourn, St. Albans, Watford and the Dacorum area.

'A wonderfully serene and nourishing way to spend a Saturday morning. I really appreciated the warmth and acceptance of, and respect for individuality which Andrew encouraged’
Catherine Nelson, Counsellor